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I know I missed my journal yesterday, I'm so bad at keeping track of these things. Ok so, the urge to snack is still strong, but I have been able to substitute bad sugary, oily snacks with healthy things! I am surprised at how much it seems to be helping. I was thinking back to a few weeks ago, before I started this new journey, how I would get a hold of a bag of chips and would eat them one by one, only to realize once what I'm doing at the time is over with that I ate half of the bag. I would be so ashamed of myself, but now something like grapes, or blueberries, celery(blech) even.I hated celery for a very long time, all of my life; still do actually but it has made such a difference lately.
l, that is until creepy the unknown critter decided to bite me and cause a friggin allergic reaction. LOL I have no idea what bit me on the chest but while I was doing my workout Tuesday I felt an itch and decided to scratch pausing for a moment during my workout and felt something crush under my fingers. HOW GROSS! anyway, 30 minutes later I'm ending my work and its intensely itching, next thing I know I look in the mirror and there is this huge patch of hives on my chest, I freaked out so bad because I had no idea what it was that bit me. Thinking on it i think the workout may have either made it work by quickening my blood circulation, or lessened the intensity of the venom's effect because i was working out and burning hot, I metabolized it quicker. I dont know but it was freaky. Lol
Also, The Autumn Burn is going surprisingly well for me right now. Grant it, we are only 4 days in, but I have been able to stick to the schedule. I expected myself to play hooky, or half-ass it all together but /I am staying motivated, especially since my husband has been so supportive, which has not been in the past of me trying to lose weight.
Lastly, I'm having big trouble with trying to sleep, it is so weird, like all summer, and fall thus far I have been getting 8-10 hours of sleep, then like the day The Autumn Burn started I just couldn't get to sleep. It's insane. I have had no sleeping issues whats so ever for almost 6 months straight then bam, I lied down Monday night and just couldn't get to sleep. I lay in the dark for 3 hours...3 hours.
Diet Calendar Entries for 20 October 2016:
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2320 kcal
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Fat: 91.00g | Prot: 94.00g | Carb: 284.00g.
Breakfast: Millville Fruit & Grain Cereal Bars, Dole Fresh Picked Celery Hearts, Friendly Farms 2% Reduced Fat Milk. Lunch: Lunch Mate Deli Selected Roast Beef, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fit & Active Oven Roasted Turkey Breast, L'oven Fresh Classic Kaiser Buns, Happy Farms Deli Sliced Colby Jack Natural Cheese. Dinner: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Dunkin' Donuts Hash Browns (6), Dunkin' Donuts big n toasted. Snacks/Other: Southern Grove Roasted & Salted Pistachios. more...
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5770 kcal
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Activities & Exercise:
Kickboxing - 25 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 40 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 4 hours. more...
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