Tigrena's Journal, 20 October 2016

178.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 36.98g | Prot: 72.78g | Carb: 181.86g.   Breakfast: Coffee with Milk, Honey, Cheese, Dimpflmeier 7 Grains Bread. Lunch: Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Millet (Cooked). Dinner: 2% Fat Milk, President's Choice Crunchy Maple Almond Cereal, Boiled Egg, Coffee with Milk, Billy Bee Honey, Dimpflmeier 100% Rye Bread with Flaxseeds. Snacks/Other: Nature Valley Chewy Trail Mix - Fruit & Nut, Nordica 2% Cottage Cheese, Cantaloupe Melons. more...

2941 kcal

Activities & Exercise: Elliptical - 56 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...