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nfriedman
Journal
09 Dec 11
nfriedman's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
175.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
2561 kcal
Fat: 61.18g | Prot: 79.23g | Carb: 297.68g.
Breakfast:
Yellow Sweet Corn.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, 100% Low Sodium Vegetable Juice (11.5 oz).
Dinner:
Beef Meatballs, Meatless Pasta with Tomato Sauce, Rolling Rock.
Snacks/Other:
Martini, Homestyle Microwave Popcorn, Cupcake.
more...
2496 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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