Weigh In record (no journal entry) for 09 December 2011
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1905 kcal
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Fat: 42.50g | Prot: 154.41g | Carb: 215.92g.
Breakfast: Organic Blue Agave, Coach's Oats. Lunch: Fire Roasted Red Peppers, Mustard, High 5 Fiber Bread, Finlandia Monterey Jack Cheese, Hillshire Farms Turkey. Dinner: Turkey Chili Dog, Organic Relish, Organic Ketchup, Turkey Mustard Dog. Snacks/Other: Cat Cookies, Lean Pro Matrix - Cookies & Cream, Kirkland Signature Fat Free Milk, Lean Pro Matrix - Vanilla Ice cream. more...
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losing 2.0 lb a week
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