Weigh In record (no journal entry) for 16 December 2011
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202.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2038 kcal
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Fat: 45.50g | Prot: 182.50g | Carb: 230.00g.
Breakfast: Fage 0% Total Nonfat Greek Yogurt - Blueberry, Organic Raw Blue Agave Syrup, 100% Whole Grain Oatmeal. Lunch: Food Should Taste Good - Sweet Potato Tortilla Chips, Mustard, Fresh & Easy - Oven Roasted Turkey, Fresh & Easy - Sliced Mozzarella Cheese, Oroweat 100% Whole Wheat Bread. Dinner: Flame Broiler - Chicken & Vegetable Bowl with White Chicken & brown rice. Snacks/Other: Lean Pro Matrix - Cookies & Cream, Stater Bros. Dry Roasted Peanuts, Starbuck's Nonfat Gingerbread Latte, Lean Pro Matrix - Choc/Ban. more...
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losing 1.2 lb a week
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