Weigh In record (no journal entry) for 19 October 2016
|
204.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
1739 kcal
|
Fat: 133.68g | Prot: 81.41g | Carb: 63.17g.
Breakfast: Saag's Beer Bratwurst, Kirkland Signature Normandy-Style Vegetable Blend, Viva Labs Organic Extra Virgin Coconut Oil, Kirkland Signature American Cheese Slices, Naturegg Eggs, Avocados. Lunch: Deep Green Blends Power , Pure Beta Alanine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Healthworks Chia Seeds, Kirkland Signature Organic Frozen Blueberries, R.W. Knudsen Family Heavy Whipping Cream, So Delicious Coconut Milk Unsweetened, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Micronized Creatine Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Chinese Brand Hickory Nuts. more...
|
|
2665 kcal
|
Activities & Exercise:
Basketball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William L's weight history
|