Weigh In record (no journal entry) for 09 December 2011
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296.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1313 kcal
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Fat: 60.07g | Prot: 81.63g | Carb: 109.34g.
Breakfast: Bacon, Egg. Lunch: Chicken Soup, Chicken Wrap, Breaded Calamari, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 0.6 lb a week
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imranmughal's weight history
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