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12.9
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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3672 kcal
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Fat: 138.00g | Prot: 169.00g | Carb: 304.50g.
Breakfast: Evan Williams Whiskey, Chobani Strawberry Banana on The Bottom, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jimmy Dean Sausage Breakfast Bowl, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Powerade Mountain Blast, McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble, McDonald's McChicken. Dinner: Bertolli Chicken Alfredo & Penne. more...
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losing 2.2 lb a week
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