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13.9
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2036 kcal
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Fat: 61.20g | Prot: 124.46g | Carb: 249.68g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Real Medleys - Summer Berry Oatmeal, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: El Monterey Beef & Cheese Burrito, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chili, Delimex Beef & Cheese Taquitos, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 5.9 lb a week
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