Niles Bishop's Journal, 09 December 2011

Ugh! Bad flu through me totally off my diet. Time to start again.

Diet Calendar Entries for 09 December 2011:
785 kcal Fat: 44.00g | Prot: 42.50g | Carb: 70.00g.   Breakfast: Country-Style Spread, Blueberry Waffles. Lunch: Real Mayonnaise, Lean Smoked Ham, Enriched White Bread. Dinner: Chunky Classic Chicken Noodle Soup. more...
2974 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...

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