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Mohara
Journal
09 Dec 11
Mohara's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
199.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
650 kcal
Fat: 5.86g | Prot: 54.60g | Carb: 95.69g.
Breakfast:
Coffee (Brewed From Grounds) , California and Arizona Pink and Red Grapefruit, Egg White .
Lunch:
White Mushrooms (Microwaved), Asparagus, Imitation Alaska King Crab (Made From Surimi).
Dinner:
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Mahi Mahi, Melba Toast Classic.
Snacks/Other:
Red Delicious Apples.
more...
2826 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 7.0 lb a week
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