|
Very pleased with this.
|
164.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2010:
|
909 kcal
|
Fat: 50.25g | Prot: 92.13g | Carb: 21.39g.
Breakfast: tea, oscar mayer bacon, sweetner, fried eggs. Lunch: California Avocados, Blue or Roquefort Cheese Salad Dressing (Low Calorie), iceberg lettuce, Chicken Meat (Roasting), BLACK OLIVES. Dinner: Turkey Sausage, Sugar Snap Peas, Steamed or Boiled Shrimp, decaff tea. Snacks/Other: pork rinds. more...
|
|
8199 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 3 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Little Iris's weight history
|