Weigh In record (no journal entry) for 18 October 2016
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183.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2705 kcal
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Fat: 141.00g | Prot: 211.00g | Carb: 168.00g.
Breakfast: Finlandia Monterey Jack Cheese Deli Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Daily Multi, Farmer John Hot Louisiana Brand Smoked Sausage, Muscle Milk 100% Whey Protein - Vanilla, Benefiber Fiber Supplement, BodyTech Creatine Monohydrate. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Jack Link's Turkey Snack Sticks. Dinner: Fresh'n Easy Garden Salad, Genji Ginger Miso Dressing. Snacks/Other: Ben & Jerry's Coffee Ice Cream, Costco Corn Muffin. more...
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3985 kcal
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Activities & Exercise:
cht abs obl bcp - 1 hour, Elyptical - 1 hour, STM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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