Weigh In record (no journal entry) for 18 October 2016
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2238 kcal
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Fat: 89.48g | Prot: 133.44g | Carb: 259.99g.
Breakfast: Oranges, Premier Nutrition High Protein Shake - Chocolate. Lunch: Carl's Jr. The California Classic Double Cheeseburger. Dinner: Chocolate Shake, Potato French Fries, Hamburger on Bun. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Asian Pears. more...
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gaining 0.9 lb a week
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