Weigh In record (no journal entry) for 18 October 2016
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178.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2044 kcal
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Fat: 82.76g | Prot: 68.73g | Carb: 256.26g.
Breakfast: Coffee with Milk, Cheese, Jams, Preserves, Marmalades (Low Sugar), Dempster's 12 Grain Bread. Lunch: Pizza with Meat. Dinner: 2% Fat Milk, President's Choice Crunchy Maple Almond Cereal, Avocados, Dempster's Whole Grain Flax Bread. Snacks/Other: Fresh Mixed Berry Tart, Activia Vanilla Yogurt, Cantaloupe Melons. more...
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2774 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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