Weigh In record (no journal entry) for 18 October 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1060 kcal
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Fat: 39.27g | Prot: 62.55g | Carb: 110.79g.
Breakfast: Café, Becel Margarina Original, Tapioca. Lunch: Beterrabas, Ervilhas, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Francês sem Miolo, Perdigão Salsicha Hot Dog. Snacks/Other: Becel Margarina Original, Tapioca. more...
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1998 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Erika Nunes's weight history
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