Weigh In record (no journal entry) for 08 December 2011
|
204.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 December 2011:
|
1299 kcal
|
Fat: 41.97g | Prot: 62.14g | Carb: 156.73g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: rice, chicken, stir fry vegetables, hot & sour soup. Dinner: Potato Chips, 12" Turkey Breast. Snacks/Other: lorna doone, egg, Gruyere Cheese, cream, nutella, whiskey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|