Weigh In record (no journal entry) for 08 December 2011
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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536 kcal
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Fat: 10.14g | Prot: 27.65g | Carb: 78.60g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Granola bars. Dinner: Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Energy Wild Starwberry Sugar Free. more...
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gaining 7.0 lb a week
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