Weigh In record (no journal entry) for 17 October 2016
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147.3 lb
Lost so far: 3.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1304 kcal
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Fat: 54.27g | Prot: 60.47g | Carb: 145.47g.
Breakfast: Bananas, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Kellogg's Special K Pumpkin Spice Crunch. Lunch: Pizza with Meat and Vegetables. Dinner: Zucchini, Roasted Broiled or Baked Chicken Thigh. more...
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losing 0.0 lb a week
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maitozac's weight history
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