Weigh In record (no journal entry) for 17 October 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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397 kcal
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Fat: 3.42g | Prot: 23.32g | Carb: 71.88g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Kikkoman Soy Sauce, Kirkland Signature Stir-Fry Blend, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Tangerine, Dry Curd Cottage Cheese, Tomatoes, Cookie. Snacks/Other: Apples. more...
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losing 3.6 lb a week
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StAnna72's weight history
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