Weigh In record (no journal entry) for 06 January 2010
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195.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1730 kcal
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Fat: 75.65g | Prot: 81.50g | Carb: 192.12g.
Breakfast: walnuts, almonds, cashews, fiber one, banana. Lunch: turkey burger, smart ones macaroni and cheese, turkey burger. Dinner: bbq sauce, bbq sauce, butter, chicken thigh, corn on the cob, chicken thigh. Snacks/Other: baked bbq chips, smart ones strawberry cake. more...
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losing 16.8 lb a week
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hotpynkgyrl's weight history
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