| November 2010 |
| Tue 9th: |
896
|
37%
|
fat: 14.94g |
| |
protein: 38.90g |
| |
carbs: 155.48g |
|
-
|
-
|
| September 2010 |
| Tue 7th: |
151
|
7%
|
fat: 1.17g |
| |
protein: 14.75g |
| |
carbs: 25.72g |
|
-
|
-
|
| May 2010 |
| Thu 13th: |
111 *
|
5%
|
fat: 1.06g |
| |
protein: 5.05g |
| |
carbs: 25.50g |
|
-
|
-
|
| March 2010 |
| Wed 3rd: |
711 *
|
34%
|
fat: 21.81g |
| |
protein: 31.55g |
| |
carbs: 125.50g |
|
-
|
-
|
| Mon 1st: |
276 *
|
13%
|
fat: 1.39g |
| |
protein: 13.35g |
| |
carbs: 58.49g |
|
-
|
-
|
| February 2010 |
| Mon 1st: |
834
|
40%
|
fat: 18.36g |
| |
protein: 38.24g |
| |
carbs: 130.12g |
|
-
|
-
|
| January 2010 |
| Tue 26th: |
500
|
24%
|
fat: 11.00g |
| |
protein: 31.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 25th: |
560
|
27%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 20th: |
1333 *
|
63%
|
fat: 41.55g |
| |
protein: 126.77g |
| |
carbs: 144.69g |
|
-
|
-
|
| Tue 19th: |
449
|
21%
|
fat: 9.05g |
| |
protein: 19.70g |
| |
carbs: 79.90g |
|
-
|
-
|
| Mon 18th: |
869
|
41%
|
fat: 23.82g |
| |
protein: 56.05g |
| |
carbs: 110.51g |
|
-
|
-
|
| Thu 14th: |
961
|
46%
|
fat: 19.86g |
| |
protein: 55.11g |
| |
carbs: 152.52g |
|
-
|
-
|
| Tue 12th: |
863
|
41%
|
fat: 19.79g |
| |
protein: 54.16g |
| |
carbs: 122.54g |
|
-
|
-
|
| Mon 11th: |
1100 *
|
52%
|
fat: 35.13g |
| |
protein: 46.56g |
| |
carbs: 147.14g |
|
-
|
-
|
| Fri 8th: |
787 *
|
37%
|
fat: 21.37g |
| |
protein: 27.87g |
| |
carbs: 128.02g |
|
-
|
-
|
| Wed 6th: |
1730
|
82%
|
fat: 75.65g |
| |
protein: 81.50g |
| |
carbs: 192.12g |
|
-
|
-
|
| Tue 5th: |
1618
|
77%
|
fat: 46.92g |
| |
protein: 70.89g |
| |
carbs: 248.57g |
|
2414*
|
 796
|
| Mon 4th: |
1426
|
68%
|
fat: 29.80g |
| |
protein: 110.45g |
| |
carbs: 191.62g |
|
-
|
-
|
| December 2009 |
| Tue 29th: |
1062
|
51%
|
fat: 27.73g |
| |
protein: 39.70g |
| |
carbs: 167.45g |
|
-
|
-
|
| Sat 26th: |
1065
|
51%
|
fat: 36.70g |
| |
protein: 76.41g |
| |
carbs: 108.59g |
|
-
|
-
|
