|
Made it through the holidays without gaining THank God!!!
|
198.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2010:
|
1618 kcal
|
Fat: 46.92g | Prot: 70.89g | Carb: 248.57g.
Breakfast: old el paso soft taco, 99% fat free ground turkey. Lunch: weight watchers cream cheese, wheat bread, select harvest southwestern, green giant garden vegetable medley. Dinner: wendys snack wrap, wendys chicken nuggets, baked potatoe, small chili wendys. Snacks/Other: banana, quacker crispy oat bars, baked bbq chips. more...
|
|
2414 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
hotpynkgyrl's weight history
|