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Happy Saturday, my Best Buddies!
I had a great surprise this morning as I cleaned out our front closet. I had FIVE coats and jackets that were absolutely huge on me - too huge to ever again wear. Where I live the weather is a factor, so we have coats of all types for many temperatures. ALL five of those coats will go to Goodwill. Here is a photo of my new coat in a size that perfectly fits!
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 25-31 attend five classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James LeesI am dedicated, determined and diligent!
Diet Calendar Entries for 15 October 2016:
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1323 kcal
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Fat: 75.06g | Prot: 89.61g | Carb: 77.90g.
Breakfast: Baker's Corner Apple Cinnamon Muffins, Trader Joe's Half & Half, Water, Coffee (Brewed From Grounds). Lunch: Water, Baked Sweetpotato (Peel Not Eaten), Calavo Avocado, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs. Dinner: Water, Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2219 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 20 minutes. more...
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 Comments
15 Oct 16 by member: Char60
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HA HA - thanks April761...I loved the fake fur and it is warm!
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Love it!!! It's a nice feeling to find that things are too big! I still have one too big nice coat hanging in my closet as I want to give it to someone who could use it and not take to the Salvation Army. I still wore it a few times last year as it is so dang warm.
15 Oct 16 by member: wholefoodnut
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Ooooo! Sexy Mama! I am loving your new coat.
15 Oct 16 by member: rhontique
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A medium! Very nice. Stylishly warm :)
15 Oct 16 by member: LadyinDenim
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Ahhh - thanks Lady! The photo is a stock photo. I actually bought the Large so it would fit loose around my butt and I could put an extra layer inside if necessary!
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Great looking coat, looking forward to finding some clothes in my closet to big some day that means I have to be more disciplined. Thanks for the thoughts on Murad I'm loving it & glad you told me it was on Amazon.
15 Oct 16 by member: Addie Aline
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15 Oct 16 by member: kathleenscanlan
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15 Oct 16 by member: 2227Gwen
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Nice new coat -- out with the loose and baggy one! I just ordered a new one too; the 2x is flapping in the breeze!
15 Oct 16 by member: erikahollister
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15 Oct 16 by member: Kimberly Dawn 65
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Hurray for Goodwill, may they get many more too-large clothes!
15 Oct 16 by member: izzypup68
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16 Oct 16 by member: Maine coon
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17 Oct 16 by member: skwhite
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Lovin' the fact that the coat has a waist - show off the new curves!
17 Oct 16 by member: soonsoonsoon
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You will look great in that coat!
17 Oct 16 by member: RiverRes
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Congrats. I just did the same thing, only found several work suits that are still a size too small. Try donating to your local women's shelter before heading to Goodwill. It might make the difference in someone's life right away, instead of down the line.
17 Oct 16 by member: jeannieselby
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I have given much to a women's shelter here and have taken much to the Salvation Army where some of the donations either go directly to their women's shelter or are used to support it. Goodwill here is considered a "for profit" business and they often sell the donations to for profit thrift shops.
17 Oct 16 by member: wholefoodnut
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