Weigh In record (no journal entry) for 06 December 2011
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2111 kcal
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Fat: 69.76g | Prot: 66.83g | Carb: 309.92g.
Breakfast: Milk (Nonfat), Chewy Granola Bars (Variety Pack), Cinnamon Sugar, Espresso (Doppio). Lunch: Rice Krispies Treats Bars, Cheddar Cheese Cracker, Easy Mac. Dinner: 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Goldfish Baked Cheddar Crackers, Brownie. more...
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2001 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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