Weigh In record (no journal entry) for 14 December 2011
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117.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1740 kcal
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Fat: 63.60g | Prot: 76.16g | Carb: 211.82g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Cinnamon Sugar, Peanut Butter, 100% Whole Wheat Bread. Lunch: Special K Protein Meal Bar. Dinner: Zinfandel Wine, Singles American Cheese Slices, Extra Crispy Golden Crinkles French Fried Potatoes, Red Onions, Big Onion Buns, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Other: Mint Truffle Dark Chocolate Kisses, Goldfish Original Crackers. more...
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1649 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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