William L's Journal, 13 October 2016

201.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 143.70g | Prot: 100.08g | Carb: 62.32g.   Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Normandy-Style Vegetable Blend, Naturegg Eggs, Saag's Beer Bratwurst, Avocados, Kirkland Signature American Cheese Slices, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Pure Beta Alanine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Healthworks Chia Seeds, Kirkland Signature Organic Frozen Blueberries, R.W. Knudsen Family Heavy Whipping Cream, Hampton Hills Organic Whole Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Micronized Creatine Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...

2415 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...