Jacqueline a's Journal, 06 December 2011

174

174.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 62.10g | Prot: 72.81g | Carb: 148.54g.   Breakfast: Grade A Fat Free Chocolate Milk, Raisin Cinnamon Swirl Bread. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Light Soft Spread Margarine, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mashed Potato (from Dry), Corn. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple, Light String Cheese, 100 Calorie Crumb Cakes. more...

2337 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...