assadimx's Journal, 11 October 2016

doing exercises my husband said , this extra wait is gaining mussels
but I am not sure.

140.0 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed poorly.

---

602 kcal

Fat: 30.46g | Prot: 21.37g | Carb: 75.40g.   Breakfast: Water, Honey, Coffee with Milk, Peanuts. Lunch: Green String Beans, Corn, Cooked Carrots. more...

1829 kcal

Activities & Exercise: Yoga - 22 minutes, Treadmill - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...