G Denyer's Journal, 06 December 2011

Blood pressure 130/70
cholestral 3
Blood Glucose 6.3
Weight 189lbs
Feet condition pulse good
Feet sensitivity good
B 12 350
Folic Acid 1.8

Diet Calendar Entries for 06 December 2011:
1202 kcal Fat: 29.94g | Prot: 51.83g | Carb: 103.45g.   Breakfast: Poached Egg, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Crab Sticks, Crackerbread. Dinner: Roast Potatoes, Mixed Vegetables (Drained Solids, Canned), Pork Roast. Snacks/Other: 70% Dark Chocolate, Rose Wine, Toasted Crumpet, Almonds. more...
2330 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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