|
I am convinced that travel is the enemy of a diet. But a .2 loss is better than a gain I guess.
|
236.8 lb
Lost so far: 100.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
1190 kcal
|
Fat: 64.97g | Prot: 64.71g | Carb: 103.28g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Fried Egg. Lunch: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Dinner: Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Atkins Chocolate Carmel Mousse Bar (Minus Stage Alcohols), Werther's Original Sugar Free Caramel Coffee Hard Candies, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
|
losing 0.1 lb a week
|
 Comments
Green arrow is still green arrow! just like the "go/no go" system, you passed! You are also seriously kicking that tail! 73 lbs. in 7 months! SUPERB!! Enjoy the heck out of Disneyland!!
11 Oct 16 by member: rontravis
|
It definitely is! I am ALWAYS grateful for ANY green arrow!
11 Oct 16 by member: XshapeshiftX
|
11 Oct 16 by member: ZakChange
|
Green arrows are always good!
11 Oct 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegasus9's weight history
|