Weigh In record (no journal entry) for 10 October 2016
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2043 kcal
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Fat: 70.36g | Prot: 131.35g | Carb: 244.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Quiznos Honey Bacon Club (Small). Dinner: Strawberries, Mixed Salad Greens, Costco Chicken Pot Pie. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...
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losing 1.8 lb a week
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