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dragonwisdom
Journal
10 Oct 16
dragonwisdom's Journal, 10 October 2016
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Weigh In record (no journal entry) for 10 October 2016
191.8 lb
Lost so far:
6.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
388 kcal
Fat: 17.20g | Prot: 4.44g | Carb: 52.13g.
Breakfast:
Starbucks Chocolate Chunk Cookie, Coffee with Milk.
more...
3015 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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