Weigh In record (no journal entry) for 05 December 2011
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2169 kcal
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Fat: 66.11g | Prot: 102.27g | Carb: 270.50g.
Breakfast: Chocolatier Gems - Milk Chocolate with Caramel. Lunch: Black Beans, Cheeseburger. Dinner: French Fries (Large), Honey Weiss Beer, Green Peas, White Bread , Turkey, Macaroni or Noodles with Cheese, Chocolate Chip Cookies (Soft Type), Classic Cola (Stock & Family Fridge Pack). more...
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2491 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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