Weigh In record (no journal entry) for 08 October 2016
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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580 kcal
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Fat: 26.00g | Prot: 34.00g | Carb: 54.00g.
Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Large). more...
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gaining 3.5 lb a week
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verlbate's weight history
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