Weigh In record (no journal entry) for 08 October 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2847 kcal
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Fat: 90.69g | Prot: 162.94g | Carb: 362.01g.
Breakfast: Tortilla, Kraft Natural Mozzarella String Cheese, Chobani Strawberry Blended Greek Yogurt, Bananas, Instant Coffee (made from Powdered), Oatmeal. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Tortilla. Dinner: Birds Eye Hawaiian Style Protein Blends. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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gaining 1.3 lb a week
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