Weigh In record (no journal entry) for 08 October 2016
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206.6 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1548 kcal
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Fat: 94.61g | Prot: 77.91g | Carb: 97.12g.
Breakfast: Cheeseburger. Lunch: Pepperoni, Beef Steak. Dinner: Pepsi Diet Pepsi (Can), White Bread, Oscar Mayer Beef Bologna Cold Cuts. Snacks/Other: Fuji Apples, Jif Creamy Peanut Butter, Saltine Crackers. more...
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losing 0.9 lb a week
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