Weigh In record (no journal entry) for 07 October 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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340 kcal
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Fat: 7.50g | Prot: 31.50g | Carb: 40.50g.
Breakfast: Hershey's 100% Cocoa, Fresh Express Spinach, Wyman's Fresh Frozen Mixed Berries, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, So Delicious Coconut Almondmilk Blend, Amazing Grass Green Superfood Chocolate Drink Powder, Sue Bee Honey, Coffee-Mate Pumpkin Spice Coffee Creamer. more...
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losing 0.3 lb a week
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