Tigrena's Journal, 07 October 2016

178.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 34.88g | Prot: 58.86g | Carb: 185.76g.   Breakfast: Cucumber (with Peel), Jams, Preserves, Marmalades (Low Sugar), Grissol Melba Toast Multifibre, Philadelphia Regular Cream Cheese, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless, No Name 5% Sour Cream. Dinner: Jam Preserves, Mozzarella Cheese, Cheese, Eating Right Whole Wheat Mini Pitas, Coffee with Milk. Snacks/Other: MC Dairy Kefir, Kellogg's Two Scoops Raisin Bran, Nature Valley Almond Granola Bar, Clementines. more...

3066 kcal

Activities & Exercise: Elliptical - 55 minutes, Grocery Shopping - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...