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Tracked my foods very accurately today. Still over by 500 calories and almost 60 grams of fat.
The culprits are the baked chicken wings(w/skin), tortilla chips, and cookies. Must substitute these for smarter choices.
Diet Calendar Entry for 06 October 2016:
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2300 kcal
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Fat: 112.45g | Prot: 116.96g | Carb: 211.00g.
Breakfast: Egg McMuffin (No Egg, muffin, and butter), Appeeling Fruit Apple Wedges. Lunch: Qdoba Mexican Grill Chocolate Chip Cookie, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Steak, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans, Chipotle Mexican Grill Romaine Lettuce (Salad). Dinner: Papa John's Ranch Dipping Sauce, Roasted Broiled or Baked Chicken Wing, Bertucci's Balsamic Vinaigrette, Fresh'n Easy Garden Salad. Snacks/Other: Kashi Sundried Tomato, Basil & Feta Hummus Crisps. more...
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