Weigh In record (no journal entry) for 06 October 2016
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249.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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887 kcal
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Fat: 69.97g | Prot: 59.19g | Carb: 7.70g.
Breakfast: Mt. Olive Dill Relish, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Lunch: Celery, Ranch Salad Dressing, Hooters Naked Chicken Wing. Dinner: Coca-Cola Diet Coke (Can), Frigo Cheese Heads Original String Cheese, Hormel Pepperoni Stix. Snacks/Other: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Great Value Roasted Salted Almonds, Frigo Cheese Heads Original String Cheese. more...
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gaining 21.0 lb a week
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