JenEast's Journal, 04 December 2011

139.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 108.89g | Prot: 142.56g | Carb: 158.22g.   Breakfast: Sweetener, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Better'n Eggs, Original Canola Cooking Spray, 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast, Onions, Sweet Red Peppers. Lunch: Creamy Peanut Butter, Potato Chips, American Singles, Unsweetened Iced Tea, Greek Salad. Dinner: Tortilla Chips (White Corn), Guacamole with Tomatoes, Pico de Gallo, Avocados, Whole Wheat Tortilla, Flame Grilled Chicken Breast. Snacks/Other: Yogurt, Granny Smith Apple. more...

2117 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...