Weigh In record (no journal entry) for 03 December 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1444 kcal
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Fat: 41.41g | Prot: 153.09g | Carb: 103.41g.
Breakfast: Diet Hot Cocoa, Caffe Americano (Grande), Sweet Red Peppers, Onions, Roasted Broiled or Baked Chicken Breast, 100% Liquid Egg Whites, Original Canola Cooking Spray, Better'n Eggs, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Sweetener. Lunch: Braeburn Apples, Yogurt, American Singles, Heavenly Light Swiss Cheese, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Chili. Dinner: Lite Safflower Mayonnaise, Deli Slices Roast Beef, Reduced Sodium Turkey Breast, Yellow Mustard, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Smart Pop 94% Far Free Kettle Corn. more...
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1545 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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