Weigh In record (no journal entry) for 06 October 2016
|
260.8 lb
Lost so far: 36.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2016:
|
1919 kcal
|
Fat: 57.65g | Prot: 104.89g | Carb: 248.54g.
Breakfast: Творог 0%, Брест Литовск Сметана 10%, ISKA Клюква Протертая с Сахаром. Lunch: Карп, Быстров Гречневая Каша с Курицей, Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Яблоко, Груша, Виноград. Snacks/Other: Сушки, Сыр Российский. more...
|
|
3642 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|