Weigh In record (no journal entry) for 05 January 2010
|
199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2010:
|
530 kcal
|
Fat: 14.18g | Prot: 18.18g | Carb: 86.75g.
Breakfast: rice cracker, cheese slice harvati, grapefruit juice, egg. Lunch: apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John Klem's weight history
|