BigC1972's Journal, 05 October 2016

Weight loss still occurred but it was slowed. Too many carbs here and there all week. I was not as careful when dining out.

373.4 lb Lost so far: 38.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 92.89g | Prot: 152.76g | Carb: 31.13g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Meijer Diced Ham, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Baby Carrots, Celery, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Lettuce Salad with Assorted Vegetables, Sour Cream, Tomatoes, Great Lakes Cheese Monterey Jack Cheese, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Sugar Free Sweet Iced Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...

5211 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...