Weigh In record (no journal entry) for 04 October 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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341 kcal
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Fat: 4.22g | Prot: 24.30g | Carb: 55.50g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Kirkland Signature Stir-Fry Blend, Kikkoman Soy Sauce. Dinner: Strawberries, Strawberries, Tomatoes. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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losing 3.1 lb a week
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StAnna72's weight history
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