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TonyGemma
Journal
03 Dec 11
TonyGemma's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
216.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1202 kcal
Fat: 50.05g | Prot: 70.76g | Carb: 118.55g.
Breakfast:
Nonfat Raspberry Greek Yogurt.
Lunch:
Sugar Cookies (Includes Vanilla), Pretzels, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Jambalaya with Meat and Rice, Chili Con Carne with Beans, Chili Con Carne with Beans.
more...
2603 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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