Weigh In record (no journal entry) for 03 December 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2001 kcal
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Fat: 53.02g | Prot: 57.55g | Carb: 314.01g.
Breakfast: sourdough wheat bread, Jelly, Grape, Flaxseed Seeds, RAISINS, peaches, blueberries, Oatmeal, 1/2 cup dry, skim milk, strawberries, orange juice, Mixed Nuts. Lunch: mini pretzel twist, peanut butter, apple. Dinner: chocolate ice cream, onions, corn bread, slaw, cooked turnip greens, Pinto Beans. Snacks/Other: Metamucil, red wine. more...
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2625 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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