The Dom's Journal, 03 October 2016

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Weigh In record (no journal entry) for 03 October 2016

160.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2016:

788 kcal

Fat: 50.78g | Prot: 41.99g | Carb: 45.51g. Breakfast: Toasted Multigrain Bread, Coffee with Cream. Dinner: Smoked Salmon, Vegetable Thins, Port De Salut Cheese. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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The Dom's Journal, 03 October 2016

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